Services
Individual or Combined Sessions
Nutritional Consult
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Lomi Lomi Massage
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Herbal Tinctures
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Yoga Therapy
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Hands on Healing
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Health Coaching
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Consultation Options
Massage
Lomi Lomi (traditional Hawaiian massage) and biodynamic massage. Both gentle touch techniques with energy work.
Nutritional Coaching
Online or in-person sessions, where I listen and acknowledge you and your preferences regarding your food habits, and create an individualized diet plan for you, to fit your routine and metabolic necessities.
The focus of the diet plan is more than just counting calories and meals, but also healthy habits to include in your daily life and how to learn more about your body signals. I can also help you with managing diseases and achieving athletic or aesthetic goals.
Yoga
Purna yoga sessions for beginners / intermediate students. classes with a combination of asana, pranayama, meditation and yoga philosophy.
Full Package
This is the best option to experience my guidacnce in all areas of your being – improving your food choices and nutrition of your organism, body and mind connection in a massage session, and ancient practices through yoga.
I believe that the combination of services can help you achieve optimal health and wellness. Minimum of 4 week package is recommended to get the most out of this option.
Coaching Packages
Basic
One Nutritional Coaching Session per month
Silver
Two Nutritional Coaching Sessions per month
Gold
Weekly Nutritional Coaching Sessions
Combination Packages
Get the best of all worlds with a Combination Health Care Package that includes Massage, Yoga and Nutritional Coaching.
One Week Starter
- 1 hour Massage
- Introductory Nutritional Consult
- 1 Hour Yoga Session
Fortnight of Bliss
Most Popular- 2 x 1.5 Hour Massage
- 2 x Nutritional Coaching Sessions
- 2 x 1 Hour Yoga Sessions
Month of Delux
Best Value- 4 x 1.5 Hour Massage
- 4 x weekly Health Coaching
- 4 x 1 Hour Yoga Sessions
Plan a Visit
Start with a single session and if you like it, feel free to schedule a combination package that works for you. These are designed to optimise your lifestyle, health and wellness.
In Person & Online Session Options
Online Sessions
Yoga and Coaching is available Online. Use the booking form to schedule your first session and we will work out the details from there.
In Person Sessions
Personal face to face sessions for Massage, Yoga and Coaching. Use the booking form to schedule your first session.
Free First Consult
To give you a chance to meet me and decide if you want to work with me, you can schedule no obligation 15 minute consult for FREE through the booking page
In Person & Online Sessions
